Mindfulness-Based Therapy

Mindfulness based therapy combines techniques and strategies to help clients better manage their thoughts and emotions. Mindfulness therapy is broken into two different types: Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

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Research has demonstrated numerous benefits of incorporating Mindfulness into your daily routine. These benefits include but are not limited to: improved emotional regulation,  increased generosity and altruism, decreased ruminating thoughts, reduced stress, increased focus and working memory, improved relationship satisfaction, and increased cognitive flexibility.