Individual Counseling

Individual Counseling is one-on-one sessions with a therapist who can help you explore things that may be difficult to face alone. 

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Counseling can help to uncover the underlying causes of your worries and fears, learn relaxation techniques, look at life situations in a new- less frightening way, and develop better coping and  problems-solving skills.

 

Sessions may include a variety of techniques pulling from several models of therapy, including Cognitive-Behavioral Therapy, Play Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.