Reclaiming futures counseling
Aiming to help individuals manage the stressors in their lives and find hope for the future.
Welcome! We're so glad you're here.
Reclaiming Futures Counseling (RFC) offers individualized, trauma-informed counseling services to children, adolescents, and adults. You are the expert in your own life. Collaboration within the therapeutic relationship is key.
RFC strives to listen intently and work along side you to develop practical, attainable goals that are specific to your needs.
Some struggles we can help you with...
Anxiety & Depression
Meaning & Purpose
Trauma & PTSD
RFC Services & Specialties
Individual Counseling prioritizes the value of the therapeutic relationship with a trained therapist. Research supports that this relationship is one of the best predictors for successful outcomes.
Our therapists will work diligently to build a foundation of mutual respect, shared goal setting, and compassion. Through the relationship and evidence based interventions, your therapist will help you work through fears and worries and learn new coping skills to increase hope for the future.
EMDR is a treatment approach that assists people in managing worry about the future as well as healing from current distressing symptoms and traumatic life experiences. It’s a form of psychotherapy that’s designed to work more quickly and efficiently than traditional talk therapy--healing the mind as the body might heal a wound. It accelerates intellectual and emotional processing.
Mindfulness Based Therapy
Mindfulness based therapy combines techniques and strategies to help clients better manage their thoughts and emotions.
Mindfulness is the act of intentionally bringing your awareness to the present moment without judgment.
"Imperfections are not inadequacies, they are reminders that we're all in this together.
- Brene Brown
Meet The Team
Krystin Sankey, MS, LPC
Founder & Owner of RFC
SPECIALTIES: EMDR, Trauma, PTSD, Anxiety, Depression, Therapists and Helping Professionals.
Professional Consultations and Supervision.