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Individual Counseling

Individual Counseling is one-on-one sessions with a therapist who can help you explore things that may be difficult to face alone. 

Counseling can help to uncover the underlying causes of your worries and fears, learn relaxation techniques, look at life situations in a new- less frightening way, and develop better coping and  problems-solving skills.


Sessions may include a variety of techniques pulling from several models of therapy, including Cognitive-Behavioral Therapy, Play Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.


 EMDR focuses on how past experiences are being activated by current stressors or future worries. It is a form of psychotherapy that focuses on the brain's ability to learn and integrate present information into the memories of past experiences.


Through several phases of treatment and bilateral stimulation (eye movements, alternative tapping or sound), EMDR helps us keep what is necessary for adaptive learning and let go of what is not.


EMDR can be used to treat trauma, depression, anxiety, OCD, addiction, chronic pain, eating disorders, and more.


Convenience. From the comfort of your own home, from your office during your lunch hour, or on vacation in the state of Michigan, you can benefit from therapy easily.

Research supports that teletherapy is just as effective as face-to-face therapy and can eliminate numerous barriers to treatment. 

Mindfulness-Based Therapy

Mindfulness based therapy combines techniques and strategies to help clients better manage their thoughts and emotions. Mindfulness therapy is broken into two different types: Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Research has demonstrated numerous benefits of incorporating Mindfulness into your daily routine. These benefits include but are not limited to: improved emotional regulation,  increased generosity and altruism, decreased ruminating thoughts, reduced stress, increased focus and working memory, improved relationship satisfaction, and increased cognitive flexibility. 

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